Hypnosis is a tool used to help alter your state of consciousness so you can connect with your subconscious where your deepest programming lives.

For example if you had an experience of opening your heart and then being rejected, it gets stored into your subconscious (open heart = pain). Your conscious mind can't hold all of that while it goes about daily tasks. However, that belief that love equals pain is still driving a lot of your decisions and reactions on dates and in disagreements with a partner. With hypnosis we can get to the subconscious mind to work with that memory (essentially an archived video tape) and reframe it.

Hypnosis can also help connect us to our spirit. When the conscious mind is quiet we can, we can hear our higher self and guides. We can also travel in space and time to past lives.

Hypnosis is not falling asleep and it doesn't take away your personal control. You can come out at any time and if you do not wish to experience something during hypnosis you don't have to.

There’s no clucking like a chicken in my sessions :)

Introspective hypnosis can be adjusted to fit any spiritual or religious beliefs that you have.

Everyone is in a hypnotic state before they wake up and as they go to sleep. You probably have experienced hypnosis if you have driven home and not remembered the drive.

The vast majority of people can be hypnotized. Even people who aren’t great at visualizing things, have ADHD, etc.

All hypnosis is self hypnosis. I can't not trick you or force you into being hypnotized.

Please take some time to get centered before your session. Dark room, journaling, bath, breathing exercises, etc.

I also have many techniques to help guide you into the hypnotic state. It's okay to be nervous!

Some research around twin flame topics:

One study published in the International Journal of Clinical and Experimental Hypnosis in 2015 found that hypnosis can be an effective tool for reducing the symptoms of depression and anxiety related to a breakup. The study involved 81 participants who had recently experienced a romantic breakup. Participants who received hypnosis as part of their treatment showed a greater reduction in depressive and anxiety symptoms compared to those who received a standard cognitive-behavioral therapy intervention.

Another study published in the American Journal of Clinical Hypnosis in 2014 looked at the use of hypnosis in coping with the loss of a loved one. The study involved 30 participants who had lost a loved one within the past two years. Participants who received hypnosis reported reduced symptoms of grief and depression, as well as increased feelings of comfort and peace.

Another study published in the Journal of Anxiety Disorders in 2008 looked at the use of hypnosis for treating intrusive thoughts. The study involved 22 participants with intrusive thoughts who were randomly assigned to receive either hypnosis or relaxation therapy. Participants who received hypnosis reported significant reductions in the frequency and intensity of their intrusive thoughts compared to those who received relaxation therapy.

One study published in the International Journal of Clinical and Experimental Hypnosis in 2014 examined the effects of hypnosis on post-divorce adjustment. The study involved 26 participants who had recently gone through a divorce and were experiencing symptoms of depression and anxiety. Participants received six sessions of hypnotherapy over a period of six weeks. The results of the study showed that participants who received hypnotherapy experienced significant reductions in symptoms of depression and anxiety compared to those in a control group who did not receive hypnotherapy.

Another study published in the American Journal of Clinical Hypnosis in 2011 looked at the use of hypnosis for coping with the stress of divorce mediation. The study involved 20 participants who were undergoing divorce mediation and reported high levels of stress. Participants received two hypnosis sessions prior to their mediation sessions. The results showed that participants who received hypnosis reported significantly lower levels of stress during their mediation sessions compared to a control group who did not receive hypnosis.

It's impossible to know how your series of sessions will go. Come with an open heart and mind.

Each session is unique but everyone will get what they need.

You will be protected by white light and lead by your guides as we visit past lives, reframe old memories, and scan the body for any energies that our causing issues in this life.

We will take time to discuss what healing or insights you would like from your sessions. If you don't have anything specific that is okay too.

There is also time to go over any questions, fears, or concerns about the process.

I will guide you through some relaxation exercises and finally, we will go on a healing journey through your subconscious. You will likely feel alert and awake. You will know you are lying down in a room. But you will be very focused on the images and feelings you are experiencing.

I will gently bring you out of hypnosis, and we will debrief.

Please allow time (about an hour or more if you can) after your session for you to relax and ease back into your routine. Don't have anything scheduled right afterward.

I am available before and after the session if you need any assistance. I am always curious about how the session has changed your life and what additional insights you will gain after reviewing your session.

I highly encourage multiple sessions, so we can address all the issues around your twin flame journey and your life after your twin flame.

It's very important for you to listen to your session again and again. You will discover something new each time, and the healing you receive will continue. It also helps break the patterns we so easily fall into after a healing session.

The higher self is the spirit part of of you. You are part human, part spirit. This is your intuitive voice or your wise self that is all knowing and loving. Your gut instinct, when you get a hunch, a feeling, sixth sense, etc.

In the IFS/parts work it’s known as Self.

We will bring in this part of you during the session. Most of the time, not always, we can speak directly with this part of you.

The higher self will not answer every question. Often it is not in our best interest to know time lines and specific details. We came to explore and uncertainty is a part of life (although, I know this is the most frustrating part of a twin relationship).

Sessions are 2 hours long and recorded, so you can review your experience.

A few nights before you can start practicing sitting in stillness for 15 or 20 minutes. You can also journal and get clear on what you might want to work on during the session. There are many visualizations and guided meditations on YouTube you could try.

Please refrain from any cannabis or alcohol before your session. If you are a coffee drinker, have a little less caffeine before your session. You want to be awake but relaxed.

On the day of the appointment, please take time to center yourself before your appointment. You could sit in stillness, do some stretching, take a hot bath, etc. We will do a few relaxation exercises together before we begin. Wear comfortable clothes.

After your appointment you will likely feel kind of groggy – like you just had a long massage. Please make sure you don’t have to rush off anywhere, and you have some time to reflect and relax after your session. Drink lots of water and write down any insights.

It's important to relisten to your session regularly.

For Online Hypnosis Sessions:

Online sessions happen over Zoom. You will receive the link to your meeting in your Confirmation Email.

Please have ear buds with a microphone or a headset so we can hear each other. You will also need a webcam, so I will be able to see your face during the session.

You will want a quiet, distraction free (no kids, pets, phones) space with good WiFi where you can get comfortable - recliner, bed, chair, etc. We will start sitting up, but then you may recline or lay down. Please have a place ready for you to get cozy. Have everything plugged in and charged

We can have a great session with you on your couch/bed. No need to drive or be in an unfamiliar place.

Clients find it’s easier to relax at home where the environmental sights, sounds, and touches are familar.

Online sessions happen over Zoom. You will receive the link to your meeting in your Confirmation Email.

Please have earbuds with a microphone or a headset so we can hear each other. You will also need a webcam, so I will be able to see your face during the session.

You will want a quiet, distraction-free (no kids, pets, phones) space with good WiFi where you can get comfortable - recliner, bed, chair, etc. We will start sitting up, but then you may recline or lie down. Please have a place ready for you to get cozy. Have everything plugged in and charged

6 sessions series are $795. Paypal or credit cards.

3 sessions series are $435USD. Paypal or credit cards.

A series of sessions spaced about a week or two weeks (max) a part are highly highly recommend. I am open to doing single sessions.

I’ve found (and is standard practice in hypnosis/coaching/therapy) a series of sessions is the most impactful. For most clients I will strongly suggest committing to 3 or 6 sessions.

We can discuss what areas we want to work on with each session.

I suggest spacing them out one week to 2 weeks (max).

I will do one off sessions.

With all sessions it’s important to listen to it again and take notes. This helps reinforce everything you learned/healed/experienced.

*I am not a licensed therapist, psychologist, or a psychic. I see my intuitive coaching sessions as a supplement to therapy/counseling with a licensed practitioner. I am IFS informed. I’m trained in Introspective Hypnosis with Antonio Sangio. I don’t promise reunion.

If you need to cancel or change your appointment time, you have up to 24 hours to do so. If you have to cancel with less than 24 hours notice (life happens!), I will apply half of your appointment fee to a make up session.

I only offer partial refunds for 6 series. 50% returned if you aren’t satisfied after second session.

If you are having suicidal thoughts and are in distress please call the Suicide Hotline at 1-800-273-8255.