Rehearsing conversations in your head. Helpful or Hurtful?

Rehearsing conversations in your head. Helpful or Hurtful?

Do you rehearse conversations with people before you have them? Have you ever stayed up late tossing and turning in bed coming up with ever scenario possible? Been angry with someone even before you talk to them? Find out why we rehearse conversations and what you can do to shut down your mind. 

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